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沓内 正明(くつない まさあき) ・生年月日 1967年7月16日(かに座)  ・職業 文具と事務器 くつない玉文堂 ・業務内容 文具・事務用品・OA機器・和洋紙・印判・金封・オフィス家具等の販 売 ・趣味 旅行(散歩)・トライアスロン ・好きな食べ物 麺類・鍋物・豚汁・・・(食いしん坊) ・好きな音楽 ORANGE RANGE・ジャニーズ系・コブクロ・・・ ・好きな言葉 仲間|広島に根ざして活動する【Venus Crew】
くっちゃんのブログ
毎朝ちょこっとだけ早起きして近所の川原をジョギングしてます。
おかげで少しスマートになりました。若い頃みたいに食べても食べてもというわけにはいかず
食べた分だけ確実にお腹周りについてきます。。。
・・が、鍋が大好きなので、おいしく食べるために、ジョギング頑張るぞ。

肉・肉・肉

UPDATE:2011/10/24 11:56
週末、嫁さんがB’Zのコンサートで不在だったので子ども達と料理と作りました♪
テーマはお肉三昧(^^) 
育ち盛りの子ども達ですのでたまには(?!)お肉をめっちゃ食べよう!ってことで・・・

まず、4人でお買いもの。メインはもちろんステーキ!嬉しいことに夕刻の遅い時間だったので、選んでいる途中にナント20%オフ!ラッキー♪
それから豚バラ肉、牛切り落とし肉、じゃがいも、いんげん、人参、ニンニク、モヤシを選んでしめて3,075円也
いつもならスポーツショップとかにちょっと寄り道するのですが、早く作りたい(食べたい!)って事でソッコー帰宅して調理開始です。
3回目なんでわりと手際が良くなってきました…
僕は、シェフとして君臨…(^^)
人参の硬いところに包丁を入れるくらいで、あとはお肉を焼く程度。汁物大好き人間なんでスープも作りました。

ひとつのお皿に、メインのステーキ(にんにくチップのせ)、いんげんと人参の肉巻、付け合わせに人参のグラッセ、皮付きポテトフライ、肉巻おにぎり、そしてもやし卵スープ♪

はたして
お味の方は…

チョべリグ♪(死語…?^^;)

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沓内 正明(くつない まさあき)
・生年月日 1967年7月16日(かに座) 
・職業 文具と事務器 くつない玉文堂
・業務内容 文具・事務用品・OA機器・和洋紙・印判・金封・オフィス家具等の販

・趣味 旅行(散歩)・トライアスロン
・好きな食べ物 麺類・鍋物・豚汁・・・(食いしん坊)
・好きな音楽 ORANGE RANGE・ジャニーズ系・コブクロ・・・
・好きな言葉 仲間
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